This exercise strengthens and tones the abdominal muscles and lower back. It requires no equipment and little space. This is one of many variations you should try.
From a standard plank position, reach your right hand to touch your left shoulder. Put it back down and repeat with your left hand tapping your right shoulder.
Do not let your hips sway side to side as you move.
exercise 14.1 class 11 Alternating Shoulder Tap Plank | |
| 4 Likes | 4 Dislikes |
| 175 views views | 55 followers |
| People & Blogs | Upload TimePublished on 9 Mar 2016 |
Related keywords
bodybuilding quotes,bodybuilding motivation,culturismo sin tonterias,personal training jobs,musculoskeletal assessment,muscle spasm,bodybuilding exercise,fitness pal,workout chest,entrenamiento de fuerza,muscle up,muscle twitch,entrenamiento de arqueros,personal training insurance,entrenamiento aerobico,personal training gyms nyc,bodybuilding forum,workout คือ,exercise 9.2 class 12,culturismo 2019,culturismo en los juegos panamericanos 2019,entrenamiento hiit,ejercicios abdominales,fitness your way,exercise 1.2 class 12 maths,personal training hoboken,personal training salary,workout fitness,bodybuilding wallpaper,fitness 19,fitness quotes,personal training gyms,exercise to reduce stomach fat,muscle cramps,bodybuilding bangladesh,muscle knots,exercise to increase height,muscle milk,muscle and fitness,fitness near me,muscle strain,workout motivation,bodybuilding tips,fitness models,bodybuilding uk,fitness evolution,exercise of the lost doll,workout routine,exercise meaning,muscle atrophy,musculoskeletal injuries,personal training certification,personal training institute,entrenamiento en casa,entrenamiento deportivo,entrenamientos,musculoskeletal diseases,entrenamiento funcional,fitness tracker,ejercicios de estiramiento,bodybuilding bd,fitness equipment,ejercicios con mancuernas,ejercicios gluteos,entrenamiento fisico,personal training jobs near me,musculoskeletal ultrasound,musculocutaneous nerve,fitness connection,fitness sf,culturismodigital,culturismo barroco,musculos,musculoskeletal transplant foundation,musculoskeletal resources,culturismo vanguardia,ejercicios para bajar la panza,entrenamiento militar,ejercicios para el abdomen,entrenamiento canino,fitness factory,muscle memory,ejercicio guitar tab,workout music,ejercicios para bajar de peso,musculoskeletal doctor,bodybuilding poses,ejercicios para gluteos,culturismo definicion,musculoskeletal disorders,entrenamiento espartano,culturismo deporte olimpico,personal training certification online,exercise during menstruation,exercise machine,workout at home,entrenamiento de futbol,workout meaning,muscle relaxers,ejercicios para crecer,fitness singles,muscle shoals,muscles of the body,exercise music,entrenamiento running,musculoskeletal pain,personal training jersey city,exercise quotes,exercise benefits,personal training school nyc,culturismo femenino,muscle pain,muscles,bodybuilding gym,culturismo natural,workout plan,musculoskeletal radiology,entrenamiento para perros,ejercicios de calentamiento,muscles of the leg,workout ออกกําลังกาย,bodybuilding supplement,exercise for weight loss,exercise song,musculos de la pierna,culturismo total,bodybuilding movies,workout program,personal training studio,exercise 11.1 class 12,musculoskeletal,exercise cycle in nepal,workout back,muscle cars,entrenamiento crossfit,musculocutaneous nerve function,musculoskeletal chest pain,personal training brooklyn,workout quote,fitness classes near me,personal training jobs nyc,ejercicios para abdomen,workout quotes,musculoskeletal definition,workout แปลว่า,fitness 19 hours,workout song,entrenamiento de saitama,personal training course,bodybuilding steroids,entrenamiento tabata,fitness centers near me,entrenamiento natacion,culturismo natural mujeres,bodybuilding routine,muscles of the back,fitness 1440,culturismo pdf,muscle cars for sale,bodybuilding meal plan,bodybuilding logo,workout leg,ejercicios espanol,exercise of grandmother,ejercicios de factorizacion,exercise video,culturismo juegos panamericanos,culturistas,culturismo sin tonterias pdf,workout app,fitness center,entrenamiento de boxeo,fitness watch,bodybuilding protein,workout abs,culturismo natural competicion,culturismo colombia,personal training app,ejercicios para piernas,personal training near me,ejercicios de teorema de pitagoras,musculoskeletal pain icd 10,ejercicios español para extranjeros pdf,ejercicios de kegel,musculotendinous junction,bodybuilding diet,ejercicios combinados,exercise of about love grade 12,culturismo total ciclos,personal training nyc,exercise for back pain,fitness blender,musculoskeletal system,muscle maker grill,personal training certification nyc,bodybuilding video,culteranismo y conceptismo,workout schedule,ejercicios de preterito indefinido,
Không có nhận xét nào:
Đăng nhận xét