backup OneResult.com - Sanding Upright Barbell Rows

What You'll Need
For this, stunningly, you'll need a barbell.

Why You Should Be Doing This Exercise
While you won't be able to pile the same weight on the standing upright row as you can when doing shrugs, the benefits for your neck and traps are remarkably similar. What this exercise lacks in helping build your forearms, it surely makes up for by helping out on the shoulder front.

Start
Hands on the bar should be shoulder width apart. Arms and back should be straight.

Middle
Raise the bar to your chin, and keep the bar close to your body as it rises.

Finish
Lower the bar so that your arms are fully extended.

Key Don'ts
Don't swing back when raising the bar, and don't swing forward when lowering it. Swinging = Bad. Cheating on this exercise is like dunking with a tennis ball. It does nothing for anyone.

backup OneResult.com - Sanding Upright Barbell Rows
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Sports	Upload TimePublished on 12 Nov 2010

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