camera iphone 8 plus apk OneResult.com - Barbell Shrugs

What You'll Need
Remarkably, you'll need a barbell. Once you start to get into big weight, a pair of wraps may come in handy.

Why You Should Be Doing This Exercise
This is a neck exercise that, in fact, is more than just a neck exercise. While your neck and traps are the immediate beneficiaries, your forearms, shoulders and even core will get into the mix as well.

Start
Hands a bit wider than shoulder width on the bar. Keep your back straight and your shoulders relaxed.

Middle
Shrug. No seriously, with your arms straight and your back straight, lift your shoulders to your ears. Literally shrug, and hold the top of the shrug for a second.

Finish
Return your shoulders to their normal position, and please do it slowly.

Key Don'ts
Do not bend your back and do not jerk the bar up, i.e. stop cheating and stay smooth.

camera iphone 8 plus apk OneResult.com - Barbell Shrugs
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