camera iphone 8 plus apk OneResult.com - Neck Extensions

What You'll Need
You can do this with a machine, or a cable and head harness. The machine and the cable function in exactly the same fashion, so we'll just walk through the machine.

Why You Should Be Doing This Exercise
So, let's divide the neck into four quadrants. Lateral flexions take care of the sides, but what about the rear? Uh, okay, that's a weird question. But the answer is extensions address the rear. And that's a weird answer. Know what isn't weird. An all-around strong neck. That just compelling.

Start
Sit down on the seat and position the back of head under padded lever. Make sure that your neck is in line with lever axis, and while you're at it, grasp the handles for balance.

Middle
The objective here is to move your head back as if you're looking trying to look directly up into the sky. This should be a smooth movement and not some herky-jerky delivery. Got it?

Finish
The sky is pretty, but to finish this exercise, you'll want to slowly return your chin to your upper chest. Think of it as checking to see if your laces are tied.

Key Don'ts
Please remain in control throughout, which means you're a Smooth Criminal from start to finish. Your neck is a wonderful friend, but when it gets angry, i.e. strained, it's got one heck of a temper. Please be mindful. Keep your hands on the grips and your neck in-line with the lever.

camera iphone 8 plus apk OneResult.com - Neck Extensions
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