video phone beyonce mp3 OneResult.com - Push Ups (Alternating Wide:Narrow)

Key Points
1. Transitioning from wide to narrow should be smooth, like, well, we can't think of a universal smooth analogy, so submit something you like and we'll insert it here.

2. Remember to maintain a straight line from your heels to your shoulders.

3. While the video only pictures wide grip push-ups, you should alternate between these and regular push-ups on each rep.

video phone beyonce mp3 OneResult.com - Push Ups (Alternating Wide:Narrow)
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Sports	Upload TimePublished on 14 Oct 2010

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