video phone beyonce mp3 OneResult.com - Body Weight Squats With a 10 Second Negative

Key Points
1. A real shock here... Take your time on the way down. In fact, take 10 seconds.

2. Once you hit 90 degrees (the bottom of this journey) really focus exploding upwards through your heels.

video phone beyonce mp3 OneResult.com - Body Weight Squats With a 10 Second Negative
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Sports	Upload TimePublished on 12 Oct 2010

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