Key Points:
1. Start off light on these as they are much harder than they look.
2. Make sure the barbell is resting behind your back and not on your neck throughout the motion.
3. Have a partner step on your feet and hold your knees so that you really isolate your core.
video to gif OneResult.com - Barbell Sit-Ups | |
| 1 Likes | 1 Dislikes |
| 355 views views | 159 followers |
| Sports | Upload TimePublished on 15 Oct 2010 |
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