be fit fortaleza Weight Loss & Nutrition Tips: You Asked For It

[ 00:18] Question 1: How long would it take to reach a weight loss goal of 40 pounds with exercising 1 hour per day? (Denise Austin)
[ 00:57] Question 2: What are the best foods to eat in order to lose the spare tire around the belly? (Sarah Fit)
[ 01:57] Summary: Weight Loss Episode Round-Up




Weight Loss & Nutrition Tips: You Asked For It- On this episode of You Asked for it, fitness experts Denise Austin and Sara Fit answer 2 questions surrounding weight loss and nutrition that were submitted by BeFit users. Are you curious about how long it may take you to achieve your weight loss goals and how long you would need to exercise daily? What about which foods you should eat in order to lose that extra belly fat around your abs? Keep watching this video to find out! Learn how to burn fat and slim your waistline while staying healthy! Look and feel your best with your favorite fitness experts. Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" series, click here: http://bit.ly/Mk2Hci
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be fit fortaleza Weight Loss & Nutrition Tips: You Asked For It
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