Workout Details:
*Reverse Lunge Pulses 8x (Each Side)
*Reverse Lunge Knee Ups w/ Releve 8x (Each Side)
*Plie Squats w/ Releve (aka Heel Lifted + Together Squats) PULSE 8x
*Plie Squats w/ Releve (aka Heel Lifted + Together Squats) Full Squat to Heels 8x
*Grand Plie Releve Burpee (aka Heel Lifted Sumo Squat w/ Burpee) 8x
*Grand Plie Releve Burpee (aka Heel Lifted Sumo Squat w/ Burpee) PULSE 8x
*Join the LSF Girls Newsletter for FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!* Sign up on my blog! http://www.lovesweatfitness.com
Top: Nike
Pants: lululemon
**Get in on all the fun, lets get sweaty together!**
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****
For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-g...
love sweat fitness reviews Barre Booty Workout | Barre Bootcamp | |
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