core strength exercises 30 Day Ab Challenge: Day 3

Welcome to Day 3 of the 30 Day Ab Challenge with trainer Lyndon Littlefair – an exclusive and totally free challenge bought to you by Healthista.com; the online women's health channel.

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For more information about Lyndon, visit: http://www.yummytummies.co.uk and http://www.londonwellness.co.uk
You can also follow Lyndon on Twitter at PT_Equilibrium

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This film was edited by Christina Stylianou for Healthista.com

core strength exercises 30 Day Ab Challenge: Day 3
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